Thursday, December 1, 2011

HBBC

Here is my workouts log (and points) for the Holiday Booty Buster Challenge from Run to the Finish!

11-19 pilates (1)
11-20 20 minutes weight lifting (1)
11-21 2.5 mile run (2.5)
11-22 cardio intervals (4)
11-23 Hip Hop Hustle class (3)
11-24 Turkey Trot 2 mile run (2)
11-25 cardio intervals with upper body weights (3)

11-26 yoga (2)
11-27 2.35 mile run (2.35)
11-28 Zumba (4)
11-29 cardio intervals with weights (2)
11-30 yoga (2)
12-1 Team Strength class (3)
12-2 2.4 mile run (2.4)

12-3 Turbokick class (4)
12-4 upper body weights (3)
12-5 HITT class (4)
12-6 Team Strength class (2)
12-7 Hip Hop Hustle (3)
12-8 2.9 mile run (2.9)
12-9 yoga (2)

12-10 Turbokick (4)
12-11 Team Strength Extreme (3)
12-12 Zumba (3)
12-13 Body Attack (4.5)
12-14 Lower body weights (2)
12-15 yoga (2)
12-16 100 burpees and tabatas on treadmill (3)

12-17 Hip Hop Hustle (3)
12-18 upper body weights (2)
12-19 Zumba (3)
12-20 lower body and abs (2) and folk dancing (1)
12-21 TRX training followed by Zumba (4)
12-22 2 mile runs and intervals for time (3)
12-23 Turbokick (4)

12-24 yoga (3)
12-25 yoga (2)
12-26 Step class (3)
12-27 Body Attack (4)
12-28 upper body (3)
12-29 nothing
12-30 Zumba (3)

12-31 yoga (3)
1-1 Resolution Run 3 miles x2, +blogged +Facebooked (8)
1-2 full body circuits (3)
1-3 Turbokick (3)
1-4 upper body and abs (2)
1-5 yoga (2)
1-6 lower body and abs (2)

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