Start Weight: 215
Current Weight: 194
% lost overall: 9.767%
That's right, I am officially under 200! It happened like a bolt of lightening last week, after adding strength training and my first day of BootCamp class at the gym (running, running and more running). As much as I hate squats, working the larger muscles of the lower body burns a TON of calories! So, squats it is! And lunges.
Now, I've never really watched the Biggest Loser show but I did catch the finale the other week. I picked up the book The Biggest Loser Fitness Program at the library and it inspired me to add more weight training. This week, I also skimmed The Biggest Loser 30-Day Jump Start book and found some great recipes, especially for breakfast! I tend to have a bowl of cereal every day, which is fairly low cal when you have one serving but it's also kind of boring. So this weekend I made creamy banana oatmeal and a whole wheat english muffin breakfast sandwich.